You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
However, that is a NATURAL cutting guide.Originally posted by NMMWCR
There is a reason it is banned. Any unused portion all turns to estrogen anyway and makes you put on fat and water.
Cardio and lifting don't go together. Do lifts with compound movements to get your heartrate up instead. For example, bent over barbell rows instead of seated cable pulls and take your squats past completion by going on your toes for a calf raise. Lift 3 days and run your azz off 3 days. Shed calories from your diet a few hundred per week (NO MORE) by losing the carbs. ZERO carbs on your last meal of the day and until bed. Take a fat supplement to make sure your restricted diet doesn't leave you short of EFA, I like cod liver oil better than flax. And be patient, it takes several weeks even for naturally skinny, high metabolism, pencil neck hardgainers.
And RTFM. The cutting guide is stickied.
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.