"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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How to train forearms.

Kidd

Senior Don Juan
Joined
Sep 7, 2004
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Are there exercises that are specifically for forearms?

Thanks.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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gav

Master Don Juan
Joined
Jan 5, 2004
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there are forearm-specific exercises like wrist curls and reverse wrist curls. but i think deadlifts are just as good. once i started doing heavy deadlifts, my forearms started to grow. over a couple of months i can now lift over 100kg for a short while, while 60kg is a doddle when it used to be fvcking hard
 

Duke Togo

Don Juan
Joined
Jun 18, 2004
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if you want growth in only a certain area do deadlifts only, if you want growth of the whole forearm you must include wrist curls and reverse curls aswell as deadlifts/hammer curls.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

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