“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
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I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
How to train forearms.
- Thread starter Kidd
- Start date
jonny football hero
Master Don Juan
there are forearm-specific exercises like wrist curls and reverse wrist curls. but i think deadlifts are just as good. once i started doing heavy deadlifts, my forearms started to grow. over a couple of months i can now lift over 100kg for a short while, while 60kg is a doddle when it used to be fvcking hard
