"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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How to train forearms.

Kidd

Senior Don Juan
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Sep 7, 2004
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Are there exercises that are specifically for forearms?

Thanks.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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gav

Master Don Juan
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there are forearm-specific exercises like wrist curls and reverse wrist curls. but i think deadlifts are just as good. once i started doing heavy deadlifts, my forearms started to grow. over a couple of months i can now lift over 100kg for a short while, while 60kg is a doddle when it used to be fvcking hard
 

Duke Togo

Don Juan
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Jun 18, 2004
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if you want growth in only a certain area do deadlifts only, if you want growth of the whole forearm you must include wrist curls and reverse curls aswell as deadlifts/hammer curls.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

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