How to train forearms.

[Kidd]

Are there exercises that are specifically for forearms?

Thanks.

 

[jonny football hero]

Yeah. Here

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms

Hope that helps.

 

[Ice Cold]

Just like everything else:

DEADLIFTS

 

[gav]

there are forearm-specific exercises like wrist curls and reverse wrist curls. but i think deadlifts are just as good. once i started doing heavy deadlifts, my forearms started to grow. over a couple of months i can now lift over 100kg for a short while, while 60kg is a doddle when it used to be fvcking hard

 

[Duke Togo]

if you want growth in only a certain area do deadlifts only, if you want growth of the whole forearm you must include wrist curls and reverse curls aswell as deadlifts/hammer curls.