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How to take powders?

Leporello

Master Don Juan
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NOOBish question here, but after taking Avena Sativa capsules for a while and enjoying the results, i decided to switch over to the raw powder (ordered from Beyond a Century).

Only question is, how am I supposed to take it? They provide a little scoop, but the flavor is awful and it gets stuck to my teeth. Mixing it with water doesn't help much. I suppose I should mix it into my protein shakes? Is there another way?
 

Irvin

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NO dear... You should mix this powder into a little warm water...
This way it would be more effective for you...
You can also use warm milk to mix it up...
 
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