MetalFortress
Master Don Juan
Um, I hope Badmannaz isn't trying to drop dress sizes.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
How to lose 15-20 lbs in a month!!! (help plz)
- Thread starter Badmannaz
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Badmannaz
Master Don Juan
Thanks metal but the one part you said about doing it for women that's a nice little chunk but i'm really doing it for me.....i've already been working out prior to this thread and i freaked out because i had to lose some poundage before the end of the month.....
The fastest I ever ripped, was just over 3 pounds a week. So that is probably about 14 pounds in a full month. Considering more than 3 pounds a week and there are just over 4 weeks in a month.
Meals were.
Breakfast, 3 peices multigrain bread with 150g tuna (a bit of olive oil in that tuna for natural fats to keep the testosterone up).
Morning tea: Handful of almonds (not salted).
Lunch: 3/4 cup of boiled rice and 200-300 grams lean meat.
Afternoon tea: This I ate just after the gym, banana + 30-40grams of pure protein power (NO CARBS IN IT).
Dinner: 200-300 grams lean meat with vegies i.e. Green ones such as peas, beans lettuce (that means no potatoe, no punpkin etc).
Before bed: 20grams protein powder.
That is the fastest I ripped, and that was relatively healthy, I still got my carbs upto lunch and had lots of protein. Diet written from 2 * under 23 mr universe, and advice given to him by the top dieticians etc in the country.
If you want to cut quicker, skip the rice at lunch and add some more salads.
Further, according to one of the best fitness programs in the world, "body for life" do 3 days of weights per week and on 3 of the off days, do 20 minutes cardio as soon as you get up before you eat anything. If you stick to this, you will go damn close to loosing those 15 pounds of fat! Good luck! Dont be a slacker!
Meals were.
Breakfast, 3 peices multigrain bread with 150g tuna (a bit of olive oil in that tuna for natural fats to keep the testosterone up).
Morning tea: Handful of almonds (not salted).
Lunch: 3/4 cup of boiled rice and 200-300 grams lean meat.
Afternoon tea: This I ate just after the gym, banana + 30-40grams of pure protein power (NO CARBS IN IT).
Dinner: 200-300 grams lean meat with vegies i.e. Green ones such as peas, beans lettuce (that means no potatoe, no punpkin etc).
Before bed: 20grams protein powder.
That is the fastest I ripped, and that was relatively healthy, I still got my carbs upto lunch and had lots of protein. Diet written from 2 * under 23 mr universe, and advice given to him by the top dieticians etc in the country.
If you want to cut quicker, skip the rice at lunch and add some more salads.
Further, according to one of the best fitness programs in the world, "body for life" do 3 days of weights per week and on 3 of the off days, do 20 minutes cardio as soon as you get up before you eat anything. If you stick to this, you will go damn close to loosing those 15 pounds of fat! Good luck! Dont be a slacker!
uzio
Don Juan
If you want to lose fat fast, then go for any of ketogenic diets (CKD being the most troublesome, but most efficient).
Basicly - CKD is - 30grams of carbs per day, 1-1,1 gram of protein/lb, rest from fats.
For the first 14 days stay below 1.1-1.2 of maintenence (that -500 calorie rule still applies). Then load up carbs (single day, about 1.2-1.4 maintenence) and limit fats. After this day - return to the 30 grams of carbs/day and repeat loading 7 days later - and so on.
You can go as fast as 5 lbs/week, altho expect _sensations_ due to low glycogen levels.
Also - get a wide slimming belt, heating ointment and caffeine based balm (anti cellulit
). This will accelerate the skin contraction - with very fast weight loss you risk saggy skin.
BTW - I assume you know how to eat healthy - this is crucial for this to work.
EDIT: btw - my first post - yay! :cheer:
Basicly - CKD is - 30grams of carbs per day, 1-1,1 gram of protein/lb, rest from fats.
For the first 14 days stay below 1.1-1.2 of maintenence (that -500 calorie rule still applies). Then load up carbs (single day, about 1.2-1.4 maintenence) and limit fats. After this day - return to the 30 grams of carbs/day and repeat loading 7 days later - and so on.
You can go as fast as 5 lbs/week, altho expect _sensations_ due to low glycogen levels.
Also - get a wide slimming belt, heating ointment and caffeine based balm (anti cellulit
). This will accelerate the skin contraction - with very fast weight loss you risk saggy skin.BTW - I assume you know how to eat healthy - this is crucial for this to work.
EDIT: btw - my first post - yay! :cheer:
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
RaWBLooD
Master Don Juan
JUST
NO
are you SURE u cross-referenced ?
slimming belt, HEATING OINTMENTAlso - get a wide slimming belt, heating ointment and caffeine based balm (anti cellulit
BTW - I assume you know how to eat healthy - this is crucial for this to work.
EDIT: btw - my first post - yay! :cheer:
CAFFEINE BALM ??
wow
uzio
Don Juan
Why?
http://www.kuro5hin.org/story/2003/8/10/125116/513
I didn't.
Do a search for a Cyclic Ketogenic Diet
Yea - I know this sounds kind of gay. But when you're losing more then 1-1,5 lb/week then you will get loose skin - esp on the stomach (unless you were already pretty lean, but even then the skin will get a tad floppy). The belt+chemicals will make the skin contract faster. Nothing more.slimming belt, HEATING OINTMENT
CAFFEINE BALM ??
wow
EDIT: http://www.wannabebig.com/article.php?articleid=45
Last edited:
Badmannaz
Master Don Juan
thankz sooo soo much for the input.....it's a life saver!!!!!
I don't like the part about flabby stomach but i guess that's the price you must pay to lose the weight
I don't like the part about flabby stomach but i guess that's the price you must pay to lose the weight
If you're that desperate, do what I did and eat 200-300 calories a day. That's it. Do that for a month and drink plenty of water. I lost 65lbs in about 2 months. This occured in the Spring. I went from a 6'1 230 fat boy to 165. Been keeping it off. Started bulking around August. I'm now at 178 without putting on much, if any fat.
This takes A LOT of dedication. Border-line eating disorder. Don't fvck up and binge. Nothing tastes as good as being lean feels. Don't get carried away. You will lose muscle mass as well. It will come back with bulking. Take creatine and lift to preserve muscle mass or at least make it appear as though its not disappearing. All I know is that I'm happier now than I've ever been. She better be fvcking worth it.
This takes A LOT of dedication. Border-line eating disorder. Don't fvck up and binge. Nothing tastes as good as being lean feels. Don't get carried away. You will lose muscle mass as well. It will come back with bulking. Take creatine and lift to preserve muscle mass or at least make it appear as though its not disappearing. All I know is that I'm happier now than I've ever been. She better be fvcking worth it.
Badmannaz
Master Don Juan
65lbs in 2 months???!!! that's f**king crazy!!
32.5 pounds a month and only 3oo calz a day??
32.5 pounds a month and only 3oo calz a day??"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
uzio
Don Juan
My workout is of very little use for you because it is tailored to my specific needs.
See - I'm a cyclist - I do about 7500 miles/yr - or to be more specific. I do a 30 miler every day (no matter the weather!) and a century (100 miles) every two-three weeks.
So obviously I do alot of cardio
My workout is concentrated on my upper body, dumbells only (I workout at home) to maintain strength (I lift only about 25-30 lbs) anbd muscle.
Basicly
Mon: tricep + chest + bike
Tue: bike
Wed: bicep + back + bike
Thu: bike
Fri: shoulders + bike
Sat: bike
Sun: bike (on sundays I do something bigger - 50 being minimum, often 60+)
When I started cutting (before I ate junk, but still cycled ;P) I ate clean 3000 cals/day and still managed to go down 3 lbs/week. When I threw in resistance training i was dropping 5 lbs/week.
I look... well good. Being 6"6' 185 lbs makes me a bit skinny actually. But since I want to be damn chiseled I plan to go for 175 lbs.
Also i have a problem with loose skin - after going down so fast it is dramatic to see my stomach :/ Unfortuneatly noone warned me about it...
But I hope to fix that soon enough
EDIT: Damn - I answered in the wrong thread
because it is tailored to my specific needs.See - I'm a cyclist - I do about 7500 miles/yr - or to be more specific. I do a 30 miler every day (no matter the weather!) and a century (100 miles) every two-three weeks.
So obviously I do alot of cardio
My workout is concentrated on my upper body, dumbells only (I workout at home) to maintain strength (I lift only about 25-30 lbs) anbd muscle.
Basicly
Mon: tricep + chest + bike
Tue: bike
Wed: bicep + back + bike
Thu: bike
Fri: shoulders + bike
Sat: bike
Sun: bike (on sundays I do something bigger - 50 being minimum, often 60+)
When I started cutting (before I ate junk, but still cycled ;P) I ate clean 3000 cals/day and still managed to go down 3 lbs/week. When I threw in resistance training i was dropping 5 lbs/week.
I look... well good. Being 6"6' 185 lbs makes me a bit skinny actually. But since I want to be damn chiseled I plan to go for 175 lbs.
Also i have a problem with loose skin - after going down so fast it is dramatic to see my stomach :/ Unfortuneatly noone warned me about it...
But I hope to fix that soon enough
EDIT: Damn - I answered in the wrong thread