How to grow inner lower back?

[Who Dares Win]

Im talking about the inner lower part on the back, is it core related so hyper extension/ dead lift ecc or more lat related?

I mean that part right under his traps running parallel to his backbone both sides from midback to waist.

 

[ImTheDoubleGreatest!]

Definitely NOT lats lol. I'd just say do some deadlifts, cleans, or snatches. Maybe with some kind of hold on the deadlift.

 

[user43770]

Deadlifts, chins and bent-over rows are all you need for full back development.

Cleans and snatches are both excellent exercises, but they're advanced lifts that I wouldn't recommend without expert instruction.

 

[BeExcellent]

Do you swim? Butterfly.

 

[EyeBRollin]

Google or youtube the following exercises:

Deadlifts / Rack Pulls
Pull-ups / Lat Pulldowns
Pendlay Row
Back Hyperextension

That is your complete back formula. The slashed exercises are the same motion, so biologically identical.

 

[user43770]

along with lighting, angles, and steroids.

And maybe a little baby oil lol

 

[speed dawg]

You need to do core work to strengthen that up. The 'look' is going to be largely determined by diet.

The rest will be taken care of by the big exercises.