“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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How to grow inner lower back?

Who Dares Win

Master Don Juan
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Im talking about the inner lower part on the back, is it core related so hyper extension/ dead lift ecc or more lat related?

I mean that part right under his traps running parallel to his backbone both sides from midback to waist.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

U

user43770

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Deadlifts, chins and bent-over rows are all you need for full back development.

Cleans and snatches are both excellent exercises, but they're advanced lifts that I wouldn't recommend without expert instruction.
 

speed dawg

Master Don Juan
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You need to do core work to strengthen that up. The 'look' is going to be largely determined by diet.

The rest will be taken care of by the big exercises.
 
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