"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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How to be a good wrestler

M

Macking101

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Im joining my highschool wrestling team next year. Any suggestions of how to work out for that, any books to make me better at holds?

appreciate it
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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T

Tango-Kid

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Practice in a team with a good coach, if not possible, practice with a friend. Books alone don´t help you.

Same as with DJ´ing and everything... books don´t help you shýt.. go on the field and practice.
 
U

undesputable

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good single and double leg takedowns....
 
P

paraguayandj

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camps

There are tons of camps that will teach you how to be good at it. For example last summer I went to the J Robinson camp. It was a pain in the @ss but I made it. and it feels awsome. There are other camps that are cheaper and will set you up for wrestling
 
I

Ice Cold

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1) Good coach
2) 3 hour training sessions everyday
3) Partners and practices
4) A few years of training

You're gonna be ok
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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E

energy

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I was JV my junior year. I made it to state my senior year and got the most improved award. To get good at something, do that something (i.e. wrestle). Oh, and wear some headgear so you don't get cauliflower ear. Let me know if you want more details.
 
R

Raven125

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Master the basics. You really don't need any of that fancy **** if you have the basics perfected. High Crotch, Single Leg, and Double Leg were in the top 5 most successful take downs in the last olympics and they are all VERY basic moves.
 
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22 Rules for Massive Success With Women
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