“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

How much weight to u lose after a workout

I

Ice Cold

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I've lost 4.5 pounds once, after running, then squats and then swimming.

Mostly water I guess, but when I actually measured I was like... cool. :p

Did you ever do both before and after measurements?

How much did you lose?
 
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md3sign

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Not much .. I drink half a gallon total throughout my lifting sessions (32oz during workout, 32oz post workout shake).
 
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22 Rules for Massive Success With Women
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