How much weight to u lose after a workout

[Ice Cold]

I've lost 4.5 pounds once, after running, then squats and then swimming.

Mostly water I guess, but when I actually measured I was like... cool.

Did you ever do both before and after measurements?

How much did you lose?

 

[md3sign]

Not much .. I drink half a gallon total throughout my lifting sessions (32oz during workout, 32oz post workout shake).

 

[Teflon_Mcgee]

After a long session maybe 10-12 lbs. Typically I lose 4-6 pounds.