How much water do you usually need a day? For cutting...bulking whatever? I usually drink about half a gallon, but i want to stop because my face starts to bloat up and i look sort of fat on my face or could it be salt, from fries and stuff?. How much water would be ok to drink? Also, why does my face bloat up?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
how much water?
- Thread starter Snap87
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Shiftkey
Master Don Juan
I agree with semag. Ideally you should drink around 1gal a day. Though for some people I can see that being unrealistic.
Skin puffyness is usually caused by salt.
Skin puffyness is usually caused by salt.
Skilla_Staz
Master Don Juan
Well, might as well get as much water as possible. I carry around one of those little bike water bottles, and as soon as I'm finished, I refill. Piss a lot though, but at least you're staying hydrated. This is very important for EVERY body function.
[S]alvatore
Master Don Juan
5-6 litres minimum if you train and are fairly active during the day.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Skilla_Staz
Master Don Juan
Water serves a couple purposes. Hydrates your body, improving many function, and a toxin remover. I would imagine once your body flushes out all the toxins, you'll stop improving and stay where youre at.
Skilla_Staz
Master Don Juan
You could drink 10 gallons of water a day. Your body only absorbs about 8oz every 20 minutes or so, so the rest is just pissed out. You might as well make the most of it.
Water has no calories
Water has no serious chemicals
Water has no side effects
Water is water
Drink as much as you can bear. Just be ready for a potty break every half hour:moon:
Water has no calories
Water has no serious chemicals
Water has no side effects
Water is water
Drink as much as you can bear. Just be ready for a potty break every half hour:moon:
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"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Boschy
Senior Don Juan
I thought there was a risk of making your blood plasma too thin if you drank too much water? "Too much" depends on the individual, obviously. When I urinate and the urine is almost clear, I take that as a sign that I'm at the right level.
Skilla_Staz
Master Don Juan
Yah, urine is the right way. I'm not sure abou the plasma thing, but seeing as how your body only can hold so much, and how some endurance athletes "superhydrate" themselves so that they can hold more water than their body could normally. (Theres some sort of lipid or carb or protein that holds water, I'm not sure, but I read it in my "Advanced Sports Nutrition" book)
Yellow = Bad
Clear = Good
As far as piss goes
Yellow = Bad
Clear = Good
As far as piss goes