How much water do you usually need a day? For cutting...bulking whatever? I usually drink about half a gallon, but i want to stop because my face starts to bloat up and i look sort of fat on my face or could it be salt, from fries and stuff?. How much water would be ok to drink? Also, why does my face bloat up?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
how much water?
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The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Shiftkey
Master Don Juan
I agree with semag. Ideally you should drink around 1gal a day. Though for some people I can see that being unrealistic.
Skin puffyness is usually caused by salt.
Skin puffyness is usually caused by salt.
Skilla_Staz
Master Don Juan
Well, might as well get as much water as possible. I carry around one of those little bike water bottles, and as soon as I'm finished, I refill. Piss a lot though, but at least you're staying hydrated. This is very important for EVERY body function.
[S]alvatore
Master Don Juan
5-6 litres minimum if you train and are fairly active during the day.
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Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
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Make the move while she's still inventing reasons to be near you.
Skilla_Staz
Master Don Juan
Water serves a couple purposes. Hydrates your body, improving many function, and a toxin remover. I would imagine once your body flushes out all the toxins, you'll stop improving and stay where youre at.
Skilla_Staz
Master Don Juan
You could drink 10 gallons of water a day. Your body only absorbs about 8oz every 20 minutes or so, so the rest is just pissed out. You might as well make the most of it.
Water has no calories
Water has no serious chemicals
Water has no side effects
Water is water
Drink as much as you can bear. Just be ready for a potty break every half hour:moon:
Water has no calories
Water has no serious chemicals
Water has no side effects
Water is water
Drink as much as you can bear. Just be ready for a potty break every half hour:moon:
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Boschy
Senior Don Juan
I thought there was a risk of making your blood plasma too thin if you drank too much water? "Too much" depends on the individual, obviously. When I urinate and the urine is almost clear, I take that as a sign that I'm at the right level.
Skilla_Staz
Master Don Juan
Yah, urine is the right way. I'm not sure abou the plasma thing, but seeing as how your body only can hold so much, and how some endurance athletes "superhydrate" themselves so that they can hold more water than their body could normally. (Theres some sort of lipid or carb or protein that holds water, I'm not sure, but I read it in my "Advanced Sports Nutrition" book)
Yellow = Bad
Clear = Good
As far as piss goes
Yellow = Bad
Clear = Good
As far as piss goes