How much water do you usually need a day? For cutting...bulking whatever? I usually drink about half a gallon, but i want to stop because my face starts to bloat up and i look sort of fat on my face or could it be salt, from fries and stuff?. How much water would be ok to drink? Also, why does my face bloat up?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
how much water?
- Thread starter Snap87
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"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Shiftkey
Master Don Juan
I agree with semag. Ideally you should drink around 1gal a day. Though for some people I can see that being unrealistic.
Skin puffyness is usually caused by salt.
Skin puffyness is usually caused by salt.
Skilla_Staz
Master Don Juan
Well, might as well get as much water as possible. I carry around one of those little bike water bottles, and as soon as I'm finished, I refill. Piss a lot though, but at least you're staying hydrated. This is very important for EVERY body function.
[S]alvatore
Master Don Juan
5-6 litres minimum if you train and are fairly active during the day.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Skilla_Staz
Master Don Juan
Water serves a couple purposes. Hydrates your body, improving many function, and a toxin remover. I would imagine once your body flushes out all the toxins, you'll stop improving and stay where youre at.
Skilla_Staz
Master Don Juan
You could drink 10 gallons of water a day. Your body only absorbs about 8oz every 20 minutes or so, so the rest is just pissed out. You might as well make the most of it.
Water has no calories
Water has no serious chemicals
Water has no side effects
Water is water
Drink as much as you can bear. Just be ready for a potty break every half hour:moon:
Water has no calories
Water has no serious chemicals
Water has no side effects
Water is water
Drink as much as you can bear. Just be ready for a potty break every half hour:moon:
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"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Boschy
Senior Don Juan
I thought there was a risk of making your blood plasma too thin if you drank too much water? "Too much" depends on the individual, obviously. When I urinate and the urine is almost clear, I take that as a sign that I'm at the right level.
Skilla_Staz
Master Don Juan
Yah, urine is the right way. I'm not sure abou the plasma thing, but seeing as how your body only can hold so much, and how some endurance athletes "superhydrate" themselves so that they can hold more water than their body could normally. (Theres some sort of lipid or carb or protein that holds water, I'm not sure, but I read it in my "Advanced Sports Nutrition" book)
Yellow = Bad
Clear = Good
As far as piss goes
Yellow = Bad
Clear = Good
As far as piss goes