How much water do you usually need a day? For cutting...bulking whatever? I usually drink about half a gallon, but i want to stop because my face starts to bloat up and i look sort of fat on my face or could it be salt, from fries and stuff?. How much water would be ok to drink? Also, why does my face bloat up?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
how much water?
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"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Shiftkey
Master Don Juan
I agree with semag. Ideally you should drink around 1gal a day. Though for some people I can see that being unrealistic.
Skin puffyness is usually caused by salt.
Skin puffyness is usually caused by salt.
Skilla_Staz
Master Don Juan
Well, might as well get as much water as possible. I carry around one of those little bike water bottles, and as soon as I'm finished, I refill. Piss a lot though, but at least you're staying hydrated. This is very important for EVERY body function.
[S]alvatore
Master Don Juan
5-6 litres minimum if you train and are fairly active during the day.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Skilla_Staz
Master Don Juan
Water serves a couple purposes. Hydrates your body, improving many function, and a toxin remover. I would imagine once your body flushes out all the toxins, you'll stop improving and stay where youre at.
Skilla_Staz
Master Don Juan
You could drink 10 gallons of water a day. Your body only absorbs about 8oz every 20 minutes or so, so the rest is just pissed out. You might as well make the most of it.
Water has no calories
Water has no serious chemicals
Water has no side effects
Water is water
Drink as much as you can bear. Just be ready for a potty break every half hour:moon:
Water has no calories
Water has no serious chemicals
Water has no side effects
Water is water
Drink as much as you can bear. Just be ready for a potty break every half hour:moon:
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“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Boschy
Senior Don Juan
I thought there was a risk of making your blood plasma too thin if you drank too much water? "Too much" depends on the individual, obviously. When I urinate and the urine is almost clear, I take that as a sign that I'm at the right level.
Skilla_Staz
Master Don Juan
Yah, urine is the right way. I'm not sure abou the plasma thing, but seeing as how your body only can hold so much, and how some endurance athletes "superhydrate" themselves so that they can hold more water than their body could normally. (Theres some sort of lipid or carb or protein that holds water, I'm not sure, but I read it in my "Advanced Sports Nutrition" book)
Yellow = Bad
Clear = Good
As far as piss goes
Yellow = Bad
Clear = Good
As far as piss goes