"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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How Much Rest is Enough Rest?

prosemont

Master Don Juan
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I constantly hear that if you're training hard, you need to rest, rest, rest. I know it's true, but goddamn there don't seem to be enough hours in the day to rest adequately.

In a perfect world, if you're lifting heavy and throwing in some cardio as well, how much should you rest?

7 hrs?
8 hrs?
9 hrs?

How much?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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thebob

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I'd like to add a question to this...Say you have 2 "off" days in a row where you're not training. If basically all I do those days is sit on my ass in front of the comp/play videogames and not really do any activity to speak of, is it okay to get less rest? Like 5-6 hours or something?
 
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Originally posted by thebob
I'd like to add a question to this...Say you have 2 "off" days in a row where you're not training. If basically all I do those days is sit on my ass in front of the comp/play videogames and not really do any activity to speak of, is it okay to get less rest? Like 5-6 hours or something?
not really, because you would still be technically "sleep deprived" - however it all depends if you feel when you wake up.. are you sluggish? or do you feel well rested? Not everyone really needs 8-9 hrs of sleep.. I physically can't sleep 8-9 hrs anymore.. my body automatically wakes up after about 6.5 hrs of sleep.
 

Need-2-B-Pimpin

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If I'm tired enough I can sleep a while...I like getting as much sleep as I can, but I'm busy enough during the week to end up with 7 hours tops.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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stormwriter

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I was just reading an article about sleep and recovery. It said that you should rate your sleep on a scale of one to five; one being a bad night sleep, and five being a great night sleep. If you start having a couple bad night's sleep, it says that you might be overtraining.
As i write this, it's 6:45am on Sunday morning, and i just can't sleep, from two hours of basketball and one hour of serious lifting yesterday. My body just ached all night and no sleep position was comfortable.

So, pay attention to your sleep, and adjust accordingly. I know this is more about overtraining, but it's interesting.
 

HappyHobo

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THere are a lot of factors that determine how well you get a nights sleep. If you are sleeping on a spring bed and have a very sensitive back you might want to invest into a non spring mattress or try sleeping on the floor.
I know that i sleep better when i sleep on a firmer surface than soft.

One thing that you can do to help you sleep better is become aware of how it feels when your weight and gravity is pushing against the surface of your bed whenyou are laying and snuggle your head firmly and nicely into your pillow.
 
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