“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
How many times to work muscle group per week?
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“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
It's very common to see a Mon1-Wed-Fri-Mon2 where Mon1 and Fri are the same muscle groups and the same with Wed and Mon2. So you have about 96 hours since your last workout of the same muscle groups assuming you work out at the same time of day.
When I started out about 2 yrs ago, I was pretty much lifting 50-60 lbs for all my lifts. There are some real concrete reasons I started so low. I won't go into those now, but check my post history, you'll see.
Bottom line is, if you are way below your potential threshold, I think it's fine to go frequent. I've finally reached the point where I am squatting, deadlifting almost 1.5x my bodyweight, and my benching is past by bodyweight...I can't lift as often as I used to. I keep wittling away my days because I seriously risk overtraining.
Listen to your body. My legs talk to me the most
If I'm overreaching, they will tell me. At the beginning, work out every day if you can take it. Fine tune your schedule.It would help if you told us your basics: goals, bodyweight, lifting weights.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Bonhomme
Master Don Juan
Working out before the muscles fully recover leads to muscle breakdown.
I didn't believe it at first, but made the change and blasted through a plateau that I'd been hung on for years.