"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
How many times to work muscle group per week?
- Thread starter speakeasy
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
It's very common to see a Mon1-Wed-Fri-Mon2 where Mon1 and Fri are the same muscle groups and the same with Wed and Mon2. So you have about 96 hours since your last workout of the same muscle groups assuming you work out at the same time of day.
When I started out about 2 yrs ago, I was pretty much lifting 50-60 lbs for all my lifts. There are some real concrete reasons I started so low. I won't go into those now, but check my post history, you'll see.
Bottom line is, if you are way below your potential threshold, I think it's fine to go frequent. I've finally reached the point where I am squatting, deadlifting almost 1.5x my bodyweight, and my benching is past by bodyweight...I can't lift as often as I used to. I keep wittling away my days because I seriously risk overtraining.
Listen to your body. My legs talk to me the most
If I'm overreaching, they will tell me. At the beginning, work out every day if you can take it. Fine tune your schedule.It would help if you told us your basics: goals, bodyweight, lifting weights.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Bonhomme
Master Don Juan
Working out before the muscles fully recover leads to muscle breakdown.
I didn't believe it at first, but made the change and blasted through a plateau that I'd been hung on for years.