parkthebus
Master Don Juan
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I've read so many different answers and reasons to this question you wouldn't believe. How many reps/sets should you do and why? What are the different outcomes?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
How many reps to do?
- Thread starter parkthebus
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“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
AttackFormation
Master Don Juan
In short, it doesn't matter. It's made out to be a mountain when it's a molehill. But I personally prefer the higher end, I've been doing 8 reps for a long time now and recently switched to 12 because I feel it gives me more control and thus better stimulation. I also mix it up with drop sets, I'll put on a weight I can't do for more than 4-8 reps and then I lower it and crank out 8-4 more. Just do what feels good for you.
Von
Master Don Juan
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I had 1 rep per set per exercise every week (3 times a week - Tuesday, thursday, saturday).... Saturday is where the +1 rep to all set happens, Monday is the same rep as Saturday, Saturday is +1 of monday.... Thursday are 70% of monday rep
Basically, I am always going up.... I stop at 20 rep per set per exercice, 6 sets.... than I change level which bring me new exercise or variation of a exercice movement. When I change level, I go back to 4 rep per set.... until i reach 20 again.
Also, I strech, so I am flexible like hell
Basically, I am always going up.... I stop at 20 rep per set per exercice, 6 sets.... than I change level which bring me new exercise or variation of a exercice movement. When I change level, I go back to 4 rep per set.... until i reach 20 again.
Also, I strech, so I am flexible like hell
And how many sets per muscle per week (or workout)?
AttackFormation
Master Don Juan
I have three main movements: t-bar row, dips and one leg press. I do 3 sets of those twice a week, 3 other sets for each muscle twice a week, I usually make every last set of an exercise a drop set, and work out 4 times a week. That's basically it, there are some more details but I won't bother with them unless you want to know because it's not necessary.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
themusicman
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As Attack mentioned, set/rep scheme doesn't matter nearly as much as following a consistent program that progressively gets harder.
Having said that, I'm a fan of 5x5 for muscle that is both highly functional and aesthetically pleasing.
Google Stronglifts 5x5 for a free and incredibly simple lifting program that is EXTREMELY effective. It even has its own app. Then just make sure you're eating enough as well.
Having said that, I'm a fan of 5x5 for muscle that is both highly functional and aesthetically pleasing.
Google Stronglifts 5x5 for a free and incredibly simple lifting program that is EXTREMELY effective. It even has its own app. Then just make sure you're eating enough as well.
Krueg
Master Don Juan
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Easiest way I can break it down:
If your training for strength or powerlifting your in the 1-5 Rep Max range. (Generally)
If your Bodbuilding you can be anywhere from 8-20 reps.
All comes down to programming, your goals and ect. Also overtime you will try things out and learn what works best for you.
If your training for strength or powerlifting your in the 1-5 Rep Max range. (Generally)
If your Bodbuilding you can be anywhere from 8-20 reps.
All comes down to programming, your goals and ect. Also overtime you will try things out and learn what works best for you.
