“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

How many grams of carbs a day is considered "low carb"?

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

wolf116

Master Don Juan
Joined
Oct 29, 2006
Messages
1,661
Reaction score
16
Depends, the anabolic diet requires less then 30g.

What do you weigh.
 

KarmaSutra

Banned
Joined
Oct 13, 2005
Messages
4,818
Reaction score
142
Age
53
Location
Padron Reserve maduro in hand while finishing my b
Low carb is 20 grams or lower per 24 hour period. This will put your body into ketosis and begin using stored fat as your primary fuel source.

It will be hard brother, no doubt about it, you'll be easily irritated and jittery but after 2-3 weeks you'll have so much energy you won't know why you've waited so long.

The trick is to watch for hidden carbs in everything. Soda, "sugar free" candy (which is not "free" at all and contains maltitol which if you eat more than a couple of pieces will give you the sh!ts like no tomorrow), and fruit.

Start a journal brother. That's your first step. Be honest. Start with where you are and where you want to be in 90 days.

We've got your back.
 

JohnnyIrish

Master Don Juan
Joined
Oct 10, 2007
Messages
590
Reaction score
2
Location
NJ, USA
KarmaSutra said:
Low carb is 20 grams or lower per 24 hour period. This will put your body into ketosis and begin using stored fat as your primary fuel source.

It will be hard brother, no doubt about it, you'll be easily irritated and jittery but after 2-3 weeks you'll have so much energy you won't know why you've waited so long.

The trick is to watch for hidden carbs in everything. Soda, "sugar free" candy (which is not "free" at all and contains maltitol which if you eat more than a couple of pieces will give you the sh!ts like no tomorrow), and fruit.

Start a journal brother. That's your first step. Be honest. Start with where you are and where you want to be in 90 days.

We've got your back.
God.. its gonna take 2-3 weeks until I have energy?!? lol :nervous:
I just started this Tuesday as per advice from Effort.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
20-30g a day does sound hard. But I dont know what contains carbs and what doesnt. If I cook a meal at home, using for example Steak or chicken, how am I supposed to know how many grams there is per serving?
 

Omen

Master Don Juan
Joined
Jul 25, 2002
Messages
858
Reaction score
5
You have to define what you mean by low carb. eating 250g of carbs is low if you eat 500-600g a day.

It all depends on the diet. You cant say that any number is low per se.

100g may be low for me, but not for someone else.
 

KarmaSutra

Banned
Joined
Oct 13, 2005
Messages
4,818
Reaction score
142
Age
53
Location
Padron Reserve maduro in hand while finishing my b
Which is why I told you to read all labels.

Low carb makes it extremely simple. Clean meats, eggs, whole milk cheeses, butter, most green veggies have zero or minimal carbs.
 
Top