"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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How many grams of carbs a day is considered "low carb"?

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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wolf116

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Depends, the anabolic diet requires less then 30g.

What do you weigh.
 

KarmaSutra

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Low carb is 20 grams or lower per 24 hour period. This will put your body into ketosis and begin using stored fat as your primary fuel source.

It will be hard brother, no doubt about it, you'll be easily irritated and jittery but after 2-3 weeks you'll have so much energy you won't know why you've waited so long.

The trick is to watch for hidden carbs in everything. Soda, "sugar free" candy (which is not "free" at all and contains maltitol which if you eat more than a couple of pieces will give you the sh!ts like no tomorrow), and fruit.

Start a journal brother. That's your first step. Be honest. Start with where you are and where you want to be in 90 days.

We've got your back.
 

JohnnyIrish

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KarmaSutra said:
Low carb is 20 grams or lower per 24 hour period. This will put your body into ketosis and begin using stored fat as your primary fuel source.

It will be hard brother, no doubt about it, you'll be easily irritated and jittery but after 2-3 weeks you'll have so much energy you won't know why you've waited so long.

The trick is to watch for hidden carbs in everything. Soda, "sugar free" candy (which is not "free" at all and contains maltitol which if you eat more than a couple of pieces will give you the sh!ts like no tomorrow), and fruit.

Start a journal brother. That's your first step. Be honest. Start with where you are and where you want to be in 90 days.

We've got your back.
God.. its gonna take 2-3 weeks until I have energy?!? lol :nervous:
I just started this Tuesday as per advice from Effort.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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HandyAndy

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20-30g a day does sound hard. But I dont know what contains carbs and what doesnt. If I cook a meal at home, using for example Steak or chicken, how am I supposed to know how many grams there is per serving?
 

Omen

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You have to define what you mean by low carb. eating 250g of carbs is low if you eat 500-600g a day.

It all depends on the diet. You cant say that any number is low per se.

100g may be low for me, but not for someone else.
 

KarmaSutra

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Which is why I told you to read all labels.

Low carb makes it extremely simple. Clean meats, eggs, whole milk cheeses, butter, most green veggies have zero or minimal carbs.
 
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