"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

How many grams of carbs a day is considered "low carb"?

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

wolf116

Master Don Juan
Joined
Oct 29, 2006
Messages
1,661
Reaction score
16
Depends, the anabolic diet requires less then 30g.

What do you weigh.
 

KarmaSutra

Banned
Joined
Oct 13, 2005
Messages
4,818
Reaction score
142
Age
53
Location
Padron Reserve maduro in hand while finishing my b
Low carb is 20 grams or lower per 24 hour period. This will put your body into ketosis and begin using stored fat as your primary fuel source.

It will be hard brother, no doubt about it, you'll be easily irritated and jittery but after 2-3 weeks you'll have so much energy you won't know why you've waited so long.

The trick is to watch for hidden carbs in everything. Soda, "sugar free" candy (which is not "free" at all and contains maltitol which if you eat more than a couple of pieces will give you the sh!ts like no tomorrow), and fruit.

Start a journal brother. That's your first step. Be honest. Start with where you are and where you want to be in 90 days.

We've got your back.
 

JohnnyIrish

Master Don Juan
Joined
Oct 10, 2007
Messages
590
Reaction score
2
Location
NJ, USA
KarmaSutra said:
Low carb is 20 grams or lower per 24 hour period. This will put your body into ketosis and begin using stored fat as your primary fuel source.

It will be hard brother, no doubt about it, you'll be easily irritated and jittery but after 2-3 weeks you'll have so much energy you won't know why you've waited so long.

The trick is to watch for hidden carbs in everything. Soda, "sugar free" candy (which is not "free" at all and contains maltitol which if you eat more than a couple of pieces will give you the sh!ts like no tomorrow), and fruit.

Start a journal brother. That's your first step. Be honest. Start with where you are and where you want to be in 90 days.

We've got your back.
God.. its gonna take 2-3 weeks until I have energy?!? lol :nervous:
I just started this Tuesday as per advice from Effort.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
20-30g a day does sound hard. But I dont know what contains carbs and what doesnt. If I cook a meal at home, using for example Steak or chicken, how am I supposed to know how many grams there is per serving?
 

Omen

Master Don Juan
Joined
Jul 25, 2002
Messages
858
Reaction score
5
You have to define what you mean by low carb. eating 250g of carbs is low if you eat 500-600g a day.

It all depends on the diet. You cant say that any number is low per se.

100g may be low for me, but not for someone else.
 

KarmaSutra

Banned
Joined
Oct 13, 2005
Messages
4,818
Reaction score
142
Age
53
Location
Padron Reserve maduro in hand while finishing my b
Which is why I told you to read all labels.

Low carb makes it extremely simple. Clean meats, eggs, whole milk cheeses, butter, most green veggies have zero or minimal carbs.
 
Top