Any benifit of going really low on the shoulder press? Like hands all way down to chin level/just above the shoulder. I think that would work out more muscles/stabilizers the same way going as low as possible on squats does.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
How low for shoulder press?
- Thread starter hope7
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Never mind, apparently thats you're susposed to do em:
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
For some reason I thought proper form is to go low untill the hands at at ear level.
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
For some reason I thought proper form is to go low untill the hands at at ear level.
Yeah only going down to ear level isn't gonna give you the full effect. barbell presses are really great. Helps your delts and upper pecs. It really makes you feel like a man doing the military shoulder press with a bar.
reyalp
Master Don Juan
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Skilla_Staz
Master Don Juan
What about the whole "FULL ROM" deal?
Skilla_Staz
Master Don Juan
I meant by bringing it to the point where the bar almost rests on your back/chest (whichever way you're doing it, i hate the behind the back version, hurts like a mofo) without actually resting it.
I feel its even more difficult than stopping halfway, and to me, it's like comparing a full squat to a || squat...granted, it's not nearly as big of a movement
I feel its even more difficult than stopping halfway, and to me, it's like comparing a full squat to a || squat...granted, it's not nearly as big of a movement