Any benifit of going really low on the shoulder press? Like hands all way down to chin level/just above the shoulder. I think that would work out more muscles/stabilizers the same way going as low as possible on squats does.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
How low for shoulder press?
- Thread starter hope7
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Never mind, apparently thats you're susposed to do em:
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
For some reason I thought proper form is to go low untill the hands at at ear level.
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
For some reason I thought proper form is to go low untill the hands at at ear level.
Yeah only going down to ear level isn't gonna give you the full effect. barbell presses are really great. Helps your delts and upper pecs. It really makes you feel like a man doing the military shoulder press with a bar.
reyalp
Master Don Juan
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Skilla_Staz
Master Don Juan
What about the whole "FULL ROM" deal?
Skilla_Staz
Master Don Juan
I meant by bringing it to the point where the bar almost rests on your back/chest (whichever way you're doing it, i hate the behind the back version, hurts like a mofo) without actually resting it.
I feel its even more difficult than stopping halfway, and to me, it's like comparing a full squat to a || squat...granted, it's not nearly as big of a movement
I feel its even more difficult than stopping halfway, and to me, it's like comparing a full squat to a || squat...granted, it's not nearly as big of a movement