Caldus
Senior Don Juan
I workout most of my upper body about 2-3 times a week. I usually wait at least two days or so for the muscles to rebuild. Should I wait more than that?
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How long to wait?
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Warboss Alex
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Depends. If you're after just general fitness and stuff you seem fine. If you want to grow muscle then you'd be better off with a different split..
isotope
Senior Don Juan
work other stuff. give each muscle group four or five days to recover, but you can work other groups in the meantime
my schedule looks like:
mon- back, neck/traps, legs
tue-off
wed-chest, tricep
thu-shoulder, bicep
fri-off
sat-legs, abs
sun-off, or maybe work tri and bi
smaller muscles (like bicep, abs, and tricep) heal faster than the big ones (like chest and lower back), which take a few more days to recover.
so you can work small muscles twice a week. i only work big muscles once a week
my schedule looks like:
mon- back, neck/traps, legs
tue-off
wed-chest, tricep
thu-shoulder, bicep
fri-off
sat-legs, abs
sun-off, or maybe work tri and bi
smaller muscles (like bicep, abs, and tricep) heal faster than the big ones (like chest and lower back), which take a few more days to recover.
so you can work small muscles twice a week. i only work big muscles once a week
Warboss Alex
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And yet you do legs on Monday AND Saturday?i only work big muscles once a week
Caldus
Senior Don Juan
When I work out I work out just about every muscle every time. I'm only in there for a little over an hour. I take a 2 or 3 day break in between each time.
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How long have you been lifting weights? When you just start you have the ability to recover quickly so what your doing right now is okay. Begginers gains rock, take advantage of them.Originally posted by Caldus
When I work out I work out just about every muscle every time. I'm only in there for a little over an hour. I take a 2 or 3 day break in between each time.
However, eventually you are going to have to start hitting the muscle group more intensely and less often to ensure you dont over train.
Caldus
Senior Don Juan
I've been doing this routine for 6 months or so. Is it time to change?Originally posted by Sammo
How long have you been lifting weights? When you just start you have the ability to recover quickly so what your doing right now is okay. Begginers gains rock, take advantage of them.
However, eventually you are going to have to start hitting the muscle group more intensely and less often to ensure you dont over train.
I've noticed some good results so far and I'm not even taking one of those protein powders or anything. I just be sure to eat a lot of protein after my workout.