Caldus
Senior Don Juan
I workout most of my upper body about 2-3 times a week. I usually wait at least two days or so for the muscles to rebuild. Should I wait more than that?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
How long to wait?
- Thread starter Caldus
- Start date
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
Depends. If you're after just general fitness and stuff you seem fine. If you want to grow muscle then you'd be better off with a different split..
isotope
Senior Don Juan
work other stuff. give each muscle group four or five days to recover, but you can work other groups in the meantime
my schedule looks like:
mon- back, neck/traps, legs
tue-off
wed-chest, tricep
thu-shoulder, bicep
fri-off
sat-legs, abs
sun-off, or maybe work tri and bi
smaller muscles (like bicep, abs, and tricep) heal faster than the big ones (like chest and lower back), which take a few more days to recover.
so you can work small muscles twice a week. i only work big muscles once a week
my schedule looks like:
mon- back, neck/traps, legs
tue-off
wed-chest, tricep
thu-shoulder, bicep
fri-off
sat-legs, abs
sun-off, or maybe work tri and bi
smaller muscles (like bicep, abs, and tricep) heal faster than the big ones (like chest and lower back), which take a few more days to recover.
so you can work small muscles twice a week. i only work big muscles once a week
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
And yet you do legs on Monday AND Saturday?
Caldus
Senior Don Juan
When I work out I work out just about every muscle every time. I'm only in there for a little over an hour. I take a 2 or 3 day break in between each time.
How long have you been lifting weights? When you just start you have the ability to recover quickly so what your doing right now is okay. Begginers gains rock, take advantage of them.
However, eventually you are going to have to start hitting the muscle group more intensely and less often to ensure you dont over train.
Caldus
Senior Don Juan
I've been doing this routine for 6 months or so. Is it time to change?
I've noticed some good results so far and I'm not even taking one of those protein powders or anything. I just be sure to eat a lot of protein after my workout.