Master Homer
Don Juan
I'm not talking like being built like a bodybuilder, but after going to gym 4 days a week & having a good diet, when should I be noticing muscle gain?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
how long till SOME results
- Thread starter Master Homer
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Ixnys
Don Juan
I'm sure after a week or two...things might be minor but you will definitely start seeing results.
DJBen
Master Don Juan
Take a photo now. Take a photo in a months time.
Marvel at the fact that you thought you were making no progress cause you've been looking at yourself every single day, but in actual fact you look a load better.
I dont see results unless I'm cutting. I'm too busy being narcissistic during the day to notice muscle gain these days.
Marvel at the fact that you thought you were making no progress cause you've been looking at yourself every single day, but in actual fact you look a load better.
I dont see results unless I'm cutting. I'm too busy being narcissistic during the day to notice muscle gain these days.
Nightwing
Master Don Juan
You'll have noticible changes in your body in 6 weeks if done properly. And reduce your workouts to 3 days a week instead of 4. Recovery time is everything when it comes to building muscle.
Alpine
Master Don Juan
Yeah, I reckon a month if you are doing everything right.
But seeing the poundage on the bar go up is a good progress indicator when you first start WT.
But seeing the poundage on the bar go up is a good progress indicator when you first start WT.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
If you're just starting you should notice definite gains in weight lifted. These are neurological gains. 6 Weeks sounds about right for mass gains.
Also you can get plenty of rest with a 4 or even 5 day workout if you split it right.
Also you can get plenty of rest with a 4 or even 5 day workout if you split it right.
Paintballguy
Master Don Juan
I started seeing changes in about a month.... I noticed more strength obviously and got more defined. Like now I'm noticing more veins showing and losing some more fat.
