“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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how long till i start gaining weight

Zaraza

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Hey guys,

i started going to the gym almost a month ago, I have lowered my body fat from 16% down to 11%. But my weight itself hasnt really changed. I look more cut, should i just up the weight amount i am lifting?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Unregistered

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If you'd like your muscles to be bigger and stronger, that's exactly what you should do.
 

donjuanjovi

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So you've lowered your body fat and you're suprised that you havn't gained any weight? I think this is where common sense kicks in. :kick:

If you want to gain weight; lift big, eat big, and rest big. Focus on large compound movements. Read the many guides on this forum.
 

Zaraza

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thanks guys, i guess its not bad that i lowered my body fat, so ill focus on larger weights.
 

Skilla_Staz

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and to answer your question literally...


the moment you pick something up and eat it, is when you gain weight...until you sh*t it out.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Throttle

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to gain weight, you must eat more. lifting heavier weights may stimulate more appetite, but w/o a plan for eating more, you will probably still weigh the same a month from now, or six months from now.
 

Deadly_Ripped

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I completely agree with what was said above. The only way to gain weight is to eat more calories and protein than you consume every day. If you're losing bodyfat, it's because you're eating less than you're burning.

Just remember, you can't gain serious weight AND be ripped at the same time. If you're gaining weight the odds are that you'll lose some of your definition, even if you're gaining strength and size.

At the peak of my training a couple of years ago my arms were 3" bigger than they are now, and I was eating 8 times per day to maintain it. I'm currently eating 4-6 times per day (including one protein shake of 30 g whey protein) and in the past month since I've started training again I've gained 5 lbs and 1/2 inch on each arm. AND IM A HARD HARD HARD GAINING SKINNY MOFO RIGHT NOW

Without the diet change, I'd never gain an ounce.
 

Zaraza

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Damn, well i upped my meals around 6 times a day, i also try to eat 4 fruits a day, no matter what it is.

how about like a snickers bar or anything....that wont help right? i mean it has **** loads of calories or am i aiming for nutrion + calories.
 

Throttle

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if you want to log & then post your current eating habits, lots of guys here will be happy to rip it apa-- err, dissect it.

but the short version is, eat everything in sight. especially protein, protein, protein. but in your case, anything with calories will do.
 

Warboss Alex

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Throttle said:
if you want to log & then post your current eating habits, lots of guys here will be happy to rip it apa-- err, dissect it.
I think the polite term is 'critique'! :up:
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Skilla_Staz

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Ah polite schmolite

GIMMIE DAT SHIZ O I KILL YOU FOO
 
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