“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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how long till i start gaining weight

Zaraza

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Hey guys,

i started going to the gym almost a month ago, I have lowered my body fat from 16% down to 11%. But my weight itself hasnt really changed. I look more cut, should i just up the weight amount i am lifting?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Unregistered

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If you'd like your muscles to be bigger and stronger, that's exactly what you should do.
 

donjuanjovi

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So you've lowered your body fat and you're suprised that you havn't gained any weight? I think this is where common sense kicks in. :kick:

If you want to gain weight; lift big, eat big, and rest big. Focus on large compound movements. Read the many guides on this forum.
 

Zaraza

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thanks guys, i guess its not bad that i lowered my body fat, so ill focus on larger weights.
 

Skilla_Staz

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and to answer your question literally...


the moment you pick something up and eat it, is when you gain weight...until you sh*t it out.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Throttle

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to gain weight, you must eat more. lifting heavier weights may stimulate more appetite, but w/o a plan for eating more, you will probably still weigh the same a month from now, or six months from now.
 

Deadly_Ripped

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I completely agree with what was said above. The only way to gain weight is to eat more calories and protein than you consume every day. If you're losing bodyfat, it's because you're eating less than you're burning.

Just remember, you can't gain serious weight AND be ripped at the same time. If you're gaining weight the odds are that you'll lose some of your definition, even if you're gaining strength and size.

At the peak of my training a couple of years ago my arms were 3" bigger than they are now, and I was eating 8 times per day to maintain it. I'm currently eating 4-6 times per day (including one protein shake of 30 g whey protein) and in the past month since I've started training again I've gained 5 lbs and 1/2 inch on each arm. AND IM A HARD HARD HARD GAINING SKINNY MOFO RIGHT NOW

Without the diet change, I'd never gain an ounce.
 

Zaraza

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Damn, well i upped my meals around 6 times a day, i also try to eat 4 fruits a day, no matter what it is.

how about like a snickers bar or anything....that wont help right? i mean it has **** loads of calories or am i aiming for nutrion + calories.
 

Throttle

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if you want to log & then post your current eating habits, lots of guys here will be happy to rip it apa-- err, dissect it.

but the short version is, eat everything in sight. especially protein, protein, protein. but in your case, anything with calories will do.
 

Warboss Alex

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Throttle said:
if you want to log & then post your current eating habits, lots of guys here will be happy to rip it apa-- err, dissect it.
I think the polite term is 'critique'! :up:
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Skilla_Staz

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Ah polite schmolite

GIMMIE DAT SHIZ O I KILL YOU FOO
 
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