How long should it take me to reach my goal?

[Viper]

Hello, I'm Mike and I've decided to start building up. I'm 5'9 and weigh 194 LBs my goal is to get down to about 150 LBs; I'm also aiming towards building my abs and muscles in the process. Since I'm not one of those guys who has alot of time to go the gym and I don't have a car yet, I'm looking for excercises that you can do inside, like sit-ups, pushups, that sort of thing. Basically, I'm looking for recommendations on exercises that I can do inside, that will me build up my abs and build up my muscles, something I also want to know is, how long should it take for a guy like me, to achieve my goal, if I'm working out everyday? Also, what tips can you guys give me for reaching my goal of 150? Thanks.

 

[Nexxus]

i think that you could start off by changing your diet unless you look like a bodybuilder, as for workouts ask the other experts

 

[quest]

doing ab exercises will not get rid of that spare tire.

you need to burn more energy then you eat.

to lower your weight you should be doing running + a healthy diet.

doing a weight program/push ups/sit ups etc. will help, and are most definently worthwhile doing.

around the home? you'll really need to buy urself a weights bench. + barbell/dumb bells + weights.

but start running/swimming/cycling.