"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

How long should it take me to reach my goal?

V

Viper

Banned
Joined
Apr 25, 2005
Messages
613
Reaction score
1
Location
Cleveland, Ohio
Hello, I'm Mike and I've decided to start building up. I'm 5'9 and weigh 194 LBs my goal is to get down to about 150 LBs; I'm also aiming towards building my abs and muscles in the process. Since I'm not one of those guys who has alot of time to go the gym and I don't have a car yet, I'm looking for excercises that you can do inside, like sit-ups, pushups, that sort of thing. Basically, I'm looking for recommendations on exercises that I can do inside, that will me build up my abs and build up my muscles, something I also want to know is, how long should it take for a guy like me, to achieve my goal, if I'm working out everyday? Also, what tips can you guys give me for reaching my goal of 150? Thanks.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

N

Nexxus

Senior Don Juan
Joined
May 1, 2005
Messages
239
Reaction score
0
Age
37
Location
Tampa, Florida
i think that you could start off by changing your diet unless you look like a bodybuilder, as for workouts ask the other experts
 
Q

quest

Master Don Juan
Joined
Nov 15, 2003
Messages
1,176
Reaction score
0
doing ab exercises will not get rid of that spare tire.

you need to burn more energy then you eat.

to lower your weight you should be doing running + a healthy diet.

doing a weight program/push ups/sit ups etc. will help, and are most definently worthwhile doing.

around the home? you'll really need to buy urself a weights bench. + barbell/dumb bells + weights.

but start running/swimming/cycling.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top