"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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How long should it take me to reach my goal?

V

Viper

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Hello, I'm Mike and I've decided to start building up. I'm 5'9 and weigh 194 LBs my goal is to get down to about 150 LBs; I'm also aiming towards building my abs and muscles in the process. Since I'm not one of those guys who has alot of time to go the gym and I don't have a car yet, I'm looking for excercises that you can do inside, like sit-ups, pushups, that sort of thing. Basically, I'm looking for recommendations on exercises that I can do inside, that will me build up my abs and build up my muscles, something I also want to know is, how long should it take for a guy like me, to achieve my goal, if I'm working out everyday? Also, what tips can you guys give me for reaching my goal of 150? Thanks.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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N

Nexxus

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i think that you could start off by changing your diet unless you look like a bodybuilder, as for workouts ask the other experts
 
Q

quest

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doing ab exercises will not get rid of that spare tire.

you need to burn more energy then you eat.

to lower your weight you should be doing running + a healthy diet.

doing a weight program/push ups/sit ups etc. will help, and are most definently worthwhile doing.

around the home? you'll really need to buy urself a weights bench. + barbell/dumb bells + weights.

but start running/swimming/cycling.
 
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22 Rules for Massive Success With Women
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