"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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how long does muscle need to recover

Zaraza

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thats my question,

I have heard it takes the muscle to recover roughly 24 hours 48 hours and or 72 hours, so i just want a specific answer.


Thanks guys.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Throttle

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there is no specific answer. it depends on load, volume, and intensity of workouts. not to mention the muscle(s) involved. some others here can give you good guidelines.
 

donjuanjovi

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It takes muscles 42 hours, 37minutes, and 23 seconds to recover. If you don't wait that long..... You will explode!

There are to many variables including genetics, diet, routine, type of exercise, intensity, lifestyle, mood, etc. to give you a number. Go by how you feel. light cardio (even walking) on days off will help reduce recovery times by increasing blood flow to the injured area. Keep up your protein intake and make sure to get lots of sleep!
 

Warboss Alex

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donjuanjovi said:
It takes muscles 42 hours, 37minutes, and 23 seconds to recover. If you don't wait that long..... You will explode!

There are to many variables including genetics, diet, routine, type of exercise, intensity, lifestyle, mood, etc. to give you a number. Go by how you feel. light cardio (even walking) on days off will help reduce recovery times by increasing blood flow to the injured area. Keep up your protein intake and make sure to get lots of sleep!
I'm sleepy. where's my beddy byes..
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Throttle

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usage varies but I mean

load = amount of weight
volume = # reps & sets
intensity = how little downtime you leave between sets

for example, I advocate relatively low volume, high load, and moderate intensity workouts, because they work for me and big guys I know.
 

Warboss Alex

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Throttle said:
usage varies but I mean

load = amount of weight
volume = # reps & sets
intensity = how little downtime you leave between sets

for example, I advocate relatively low volume, high load, and moderate intensity workouts, because they work for me and big guys I know.
I actually use load and intensity interchangeably.. but then again, my between-set downtime is totally dependent on the day so I don't use intensity like that. :)
 

Throttle

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exactly...when I say moderate intensity, all i mean is be out of there within the hour, and I just can't see the benefit of HIT (not to be confused with HIIT, which I can see a benefit for, esp. if you like exercising so hard that it makes you want to throw up).
 

spesmilitis

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Find out for yourself. Life a weight where you max out 5-7 reps. Try again in two days, see if you can reach the same number or more. Then repeat, but add another day of rest.

Personally, a muscles is back to 100-110% after 2-3 days of rest.
 
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