Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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how long does muscle need to recover

Zaraza

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thats my question,

I have heard it takes the muscle to recover roughly 24 hours 48 hours and or 72 hours, so i just want a specific answer.


Thanks guys.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Throttle

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there is no specific answer. it depends on load, volume, and intensity of workouts. not to mention the muscle(s) involved. some others here can give you good guidelines.
 

donjuanjovi

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It takes muscles 42 hours, 37minutes, and 23 seconds to recover. If you don't wait that long..... You will explode!

There are to many variables including genetics, diet, routine, type of exercise, intensity, lifestyle, mood, etc. to give you a number. Go by how you feel. light cardio (even walking) on days off will help reduce recovery times by increasing blood flow to the injured area. Keep up your protein intake and make sure to get lots of sleep!
 

Warboss Alex

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donjuanjovi said:
It takes muscles 42 hours, 37minutes, and 23 seconds to recover. If you don't wait that long..... You will explode!

There are to many variables including genetics, diet, routine, type of exercise, intensity, lifestyle, mood, etc. to give you a number. Go by how you feel. light cardio (even walking) on days off will help reduce recovery times by increasing blood flow to the injured area. Keep up your protein intake and make sure to get lots of sleep!
I'm sleepy. where's my beddy byes..
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Throttle

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usage varies but I mean

load = amount of weight
volume = # reps & sets
intensity = how little downtime you leave between sets

for example, I advocate relatively low volume, high load, and moderate intensity workouts, because they work for me and big guys I know.
 

Warboss Alex

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Throttle said:
usage varies but I mean

load = amount of weight
volume = # reps & sets
intensity = how little downtime you leave between sets

for example, I advocate relatively low volume, high load, and moderate intensity workouts, because they work for me and big guys I know.
I actually use load and intensity interchangeably.. but then again, my between-set downtime is totally dependent on the day so I don't use intensity like that. :)
 

Throttle

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exactly...when I say moderate intensity, all i mean is be out of there within the hour, and I just can't see the benefit of HIT (not to be confused with HIIT, which I can see a benefit for, esp. if you like exercising so hard that it makes you want to throw up).
 

spesmilitis

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Find out for yourself. Life a weight where you max out 5-7 reps. Try again in two days, see if you can reach the same number or more. Then repeat, but add another day of rest.

Personally, a muscles is back to 100-110% after 2-3 days of rest.
 
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