Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
yeah unless you have the same genetics as them its going to be super tough, clean bulking is mainly eating a large surplus of clean calories daily. alot of chicken alot of brown rice and vegetables and clean carbs, wheat bread, buckwheat noodles, cottage cheeseOriginally posted by Snap87
Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?
THANKS
Originally posted by Snap87
Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?
THANKS
you can gain 25-30 lbs easy even if your gentics arent amazing, you just have to eat ALOT, by alot I mean eat until you are about to puke and wait 30 mins and eat more but as far as gaining 25-30 lbs of solid lean muscle mass, you better go to buy some good gear becuase you wont be able to do it clean
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.