You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
yeah unless you have the same genetics as them its going to be super tough, clean bulking is mainly eating a large surplus of clean calories daily. alot of chicken alot of brown rice and vegetables and clean carbs, wheat bread, buckwheat noodles, cottage cheeseOriginally posted by Snap87
Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?
THANKS
Originally posted by Snap87
Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?
THANKS
you can gain 25-30 lbs easy even if your gentics arent amazing, you just have to eat ALOT, by alot I mean eat until you are about to puke and wait 30 mins and eat more but as far as gaining 25-30 lbs of solid lean muscle mass, you better go to buy some good gear becuase you wont be able to do it clean
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.