"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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How is it possible?(muscle related)

Snap87

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Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?:confused:


THANKS
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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iLoveCookies

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Originally posted by Snap87
Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?:confused:


THANKS
yeah unless you have the same genetics as them its going to be super tough, clean bulking is mainly eating a large surplus of clean calories daily. alot of chicken alot of brown rice and vegetables and clean carbs, wheat bread, buckwheat noodles, cottage cheese
 

Adone

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Originally posted by Snap87
Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?:confused:


THANKS

How many lbs per year are we talking about? If you mean 25-30 lbs on the FIRST year, it's not that big of a deal.
 

iLoveCookies

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Re: Re: How is it possible?(muscle related)

Originally posted by Adone
How many lbs per year are we talking about? If you mean 25-30 lbs on the FIRST year, it's not that big of a deal.
you can gain 25-30 lbs easy even if your gentics arent amazing, you just have to eat ALOT, by alot I mean eat until you are about to puke and wait 30 mins and eat more but as far as gaining 25-30 lbs of solid lean muscle mass, you better go to buy some good gear becuase you wont be able to do it clean
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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