"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

How Effective Is Walking?

I

ismo

Don Juan
Joined
Sep 18, 2002
Messages
35
Reaction score
0
Location
Turkey
Is walking a really effective way of losing weight?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

N

NEWBIE101

Senior Don Juan
Joined
Mar 27, 2003
Messages
488
Reaction score
0
Age
101
Location
USA- Always improving my game
Originally posted by ismo
Is walking a really effective way of losing weight?
Click to expand...
No, doing high intensity cardio such as sprint intervals is much better since it burns a helluva alot more calories.
 
T

Templeton

Master Don Juan
Joined
Mar 7, 2003
Messages
516
Reaction score
0
Location
England
Depends who you are. An obese person who has never exercised before would be foolish to start their exercise regime with HIIT. They would probably suffer a heart attack! Walking is in fact excellent exercise and a perfectly good way to start physical activity. If it causes someone to expend more energy (calories) than they take in then they will lose weight. Most guys on here though are probably fairly young and in reasonable shape so more intense activity is required. HIIT is an excellent way to go but dont make the mistake of thinking it is the only way to lose adipose tissue - unless of course you hang on every word of Bill Phillips.
 
W

whoami

Don Juan
Joined
Apr 7, 2003
Messages
123
Reaction score
0
Age
45
jogging is OK
brisk walking is good...
running is better...

diet control+daily exercise+proper sleep= weight Loss...

diet control
1. ok avoid oily food...
2. drink lots of water(5 ltrs a day, i know it's too much but that's the way to go...)
3. eat 6 small meals a day in place of 3 big one

daily exercise
1. cardio at least of 20 minutes..
2 3-4 times a week
3. always start with Ok intensity, then gradually increasing up
4. do cardio empty stomach...

proper sleep
do i need to explain??
WhoAmI
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top