"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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how does masturbation affect bulking?

deeloo

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does it have a negative effect on bulking? should i stop masturbating totally?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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tigerkick

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LMFAO... I rarely laugh about health topics on forums, I never thought someone would actually asked something like this :p




just dont "over do".. once a day won't do sheit :rolleyes: Although it can be a good 1 - 3 minute cardio workout :p
 

DJ Bishop

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Of course it does. Not to mention, hair will grow on your palms and you'll go blind after masturbating frequently. :rolleyes:
 

deeloo

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lol im being sreious.. it might sound funny but dont get the wrong idea.. its just that ive heard that it decreases testosterone lvl.. and if i work out straight after that i will be less efficient?
 
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CLOONEY

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Originally posted by deeloo
lol im being sreious.. it might sound funny but get the wrong idea.. its just that ive heard that it decreases testosterone lvl.. and if i work out straight after that i will be less efficient?
Yep I heard the same. And apparently your sperm is nearly totaly protein. So maybe it does to some extent, but I dont think it would have a large impact on your training.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Nightwing

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Originally posted by CLOONEY
Yep I heard the same. And apparently your sperm is nearly totaly protein. So maybe it does to some extent, but I dont think it would have a large impact on your training.

That's why you always hear coaches discourage atheletes to abstain from sex while training, or at least before an event. The sex act (with a partner or by yourself) not only affects one's physical performance, but it also affects you psychologically, as blowing your wad also releases chemicals into your brain, like dopamine, that causes you to be very relaxed and euphoric. Think about you how feel after you've had sex. You feel sluggish and all you want to do is sleep afterwards.
 

il_duce

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It's true you shouldn't do it before any events, but it's not going to effect your training, unless you do it constantly.

Reminds me of a funny time when I whacked it and then I had track practice like 5 hours later, and my legs still felt like rubber that whole practice. It was horrible...I ran so slow. 5 hours later! :D
 

DJ Bishop

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Hmm... so on the flip side of things, the longer you don't masturbate/have an orgasm, the faster you'll run, be able to lift more weight, and be mentally awake? After a month, I'd imagine, bullets will bounce off your chest (being hard as iron, of course). :p

So much for this site. :rolleyes:
 

Jvesti

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You want to "unload your gun's chamber" so to speak. This way with an empty sperm tank you can lift more and more quicker since you'll weigh less. Who needs to lug around a heavy nutsack
 

DJ_Dork

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Haha you guys are funny. Alright, Usually I work out and then release the spooge. Don't do it the other way..performance drops off for the next couple of hours. Don't do what others say about releasing yourself before a date too - if date was successful you can enjoy releasing all over her. Haha.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Jacking off f*cks your performance real bad.....

One time, during two a days I ****ed this one girl three times in the morning and when I got up to the fieldhouse and started warming up around 3, I could tell it was gonna be a long, hot and tiring ass day. I felt like quitting or passing out and sh*t too...
 

Kendog

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i jerk it all the time and im a beefy mother ****er, even arnold did he says in his video "i like to pump and hump" or something like that. and he says "the pump is like cumming" good to know he's our govenor, go arny!

but i still wouldnt recommend it within 3 hours or so before a workout just becuase it kind of exhuasts you
 
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