Potassium is a mineral that is needed in basically every biological function including muscle building and digestion. The recommended daily amount is 4700 mg. I eat a lot of beans and potatoes to get to to the 4700 mg number, but if you are trying to build muscle, you probably need more. How does anyone else get their daily recommended amount?
I definitely don't get enough, even multivitamins won't cover your daily need, I eat 3 a day and don't hit my daily value on anything without additional supplementation.
But yeah, I believe potassium is used to breakdown sugar if I'm not mistaken, so it's not surprising to see the side effects considering everything has sugar in it
Even eating bananas, you have to go easy, bananas are so carb heavy and you can easily overdose on potassium and its not a good time, Death can occur.
Im about to begin my last fast before my six Pac is gonna pop and I'd like to just have a paste of vitamins I could eat, get all my daily values with minimal food
I definitely don't get enough, even multivitamins won't cover your daily need, I eat 3 a day and don't hit my daily value on anything without additional supplementation.
But yeah, I believe potassium is used to breakdown sugar if I'm not mistaken, so it's not surprising to see the side effects considering everything has sugar in it
Even eating bananas, you have to go easy, bananas are so carb heavy and you can easily overdose on potassium and its not a good time, Death can occur.
Im about to begin my last fast before my six Pac is gonna pop and I'd like to just have a paste of vitamins I could eat, get all my daily values with minimal food
It’s in a lot of fruits, veggies, potatoes, and milk.
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Potassium is a mineral that is needed in basically every biological function including muscle building and digestion. The recommended daily amount is 4700 mg. I eat a lot of beans and potatoes to get to to the 4700 mg number, but if you are trying to build muscle, you probably need more. How does anyone else get their daily recommended amount?
Potassium is a mineral that is needed in basically every biological function including muscle building and digestion. The recommended daily amount is 4700 mg. I eat a lot of beans and potatoes to get to to the 4700 mg number, but if you are trying to build muscle, you probably need more. How does anyone else get their daily recommended amount?
There is a product called “salt substitute” you’ll find at the grocery near the table salt. It is pure potassium. It comes in a shaker just like table salt.
Potassium is a mineral that is needed in basically every biological function including muscle building and digestion. The recommended daily amount is 4700 mg. I eat a lot of beans and potatoes to get to to the 4700 mg number, but if you are trying to build muscle, you probably need more. How does anyone else get their daily recommended amount?
You can always take a potassium supplement. Just make sure it's a high quality grade. Alternatively, you can just eat more potassium rich foods such as Bananas, 4% milk ft cottage cheese, etc.
Top of the pageHigh-Potassium FoodsOverviewWhat is potassium?Potassium is a mineral. It helps keep the right mix of fluids in your body. It also helps your nerves, muscles, and heart work properly. Most people get enough potassium from the foods they eat.What foods are high in potassium? You can...
I definitely don't get enough, even multivitamins won't cover your daily need, I eat 3 a day and don't hit my daily value on anything without additional supplementation.
But yeah, I believe potassium is used to breakdown sugar if I'm not mistaken, so it's not surprising to see the side effects considering everything has sugar in it
Even eating bananas, you have to go easy, bananas are so carb heavy and you can easily overdose on potassium and its not a good time, Death can occur.
Im about to begin my last fast before my six Pac is gonna pop and I'd like to just have a paste of vitamins I could eat, get all my daily values with minimal food
Potassium is essential in numerous bodily functions, including heart health and muscle function. It's essential for maintaining fluid balance, regulating blood pressure, and aiding nerve transmission. Most people get enough Potassium by consuming fruits and vegetables regularly, but it can be challenging to find foods high in this nutrient. If you're looking for more convenient sources of this valuable mineral, consider buying potassium supplements or eating potassium-rich snacks like banana chips or avocados.
