"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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How do you get broader shoulders?

Marcageani

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Whats up Guys....this is my first post here and I was wondering how I can develope stronger and more broad looking shoulders. I am already very fit, I do martial arts and other sports, so I already have the six pack and toned physique but my shoulders always seem to look so scrawny when I am wearing t-shirts. Is there any specific thing I can do to fix this???

Thanks in advance
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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gym addict

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If you want broad shoulders, you must work the medial head of the deltoid by doing side lateral raises, arnold presses, and dumbbell shoulder presses. Side lateral raises hit the medial head the most, while the other two presses only hit the medial head to a lesser degree. However, you mustn't neglect the other heads of the deltoid.
 

NEWBIE101

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DB Military Press 3x4-8
DB Side Laterals 2x8-10
DB Bent Over Raises 2x8-10

Do this with intensity every week and your shoulders will grow. You can also throw in three sets of dumbbell shrugs for those traps!:)
 

WORKEROUTER

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Originally posted by NEWBIE101
DB Military Press 3x4-8
DB Side Laterals 2x8-10
DB Bent Over Raises 2x8-10

Do this with intensity every week and your shoulders will grow. You can also throw in three sets of dumbbell shrugs for those traps!:)
right on
 

DJLiquid

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Newbie101's routine looks very solid...this is the one I do...

Shoulder Press - 1X12 (warm-up), 1X10, 1X8, 1X6 (increase weight while reducing number of reps)
Arnold Press - 3X8-10
Lying rear delt raise - 3X10
Side Lateral Raise with Front DB raise (3 supersets of 10 reps)

-DJLiquid
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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fan27

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I swim laps (front crawl) a few times a week and it has done wonders for my back,shoulders, and especially my lats. I have obtained the broad shoulders you speak of. Now all I need is a chest to match.
 
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