"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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How do you get broader shoulders?

Marcageani

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Whats up Guys....this is my first post here and I was wondering how I can develope stronger and more broad looking shoulders. I am already very fit, I do martial arts and other sports, so I already have the six pack and toned physique but my shoulders always seem to look so scrawny when I am wearing t-shirts. Is there any specific thing I can do to fix this???

Thanks in advance
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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gym addict

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If you want broad shoulders, you must work the medial head of the deltoid by doing side lateral raises, arnold presses, and dumbbell shoulder presses. Side lateral raises hit the medial head the most, while the other two presses only hit the medial head to a lesser degree. However, you mustn't neglect the other heads of the deltoid.
 

NEWBIE101

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DB Military Press 3x4-8
DB Side Laterals 2x8-10
DB Bent Over Raises 2x8-10

Do this with intensity every week and your shoulders will grow. You can also throw in three sets of dumbbell shrugs for those traps!:)
 

WORKEROUTER

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Originally posted by NEWBIE101
DB Military Press 3x4-8
DB Side Laterals 2x8-10
DB Bent Over Raises 2x8-10

Do this with intensity every week and your shoulders will grow. You can also throw in three sets of dumbbell shrugs for those traps!:)
right on
 

DJLiquid

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Newbie101's routine looks very solid...this is the one I do...

Shoulder Press - 1X12 (warm-up), 1X10, 1X8, 1X6 (increase weight while reducing number of reps)
Arnold Press - 3X8-10
Lying rear delt raise - 3X10
Side Lateral Raise with Front DB raise (3 supersets of 10 reps)

-DJLiquid
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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fan27

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I swim laps (front crawl) a few times a week and it has done wonders for my back,shoulders, and especially my lats. I have obtained the broad shoulders you speak of. Now all I need is a chest to match.
 
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