"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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How do you get broader shoulders?

Marcageani

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Whats up Guys....this is my first post here and I was wondering how I can develope stronger and more broad looking shoulders. I am already very fit, I do martial arts and other sports, so I already have the six pack and toned physique but my shoulders always seem to look so scrawny when I am wearing t-shirts. Is there any specific thing I can do to fix this???

Thanks in advance
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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gym addict

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If you want broad shoulders, you must work the medial head of the deltoid by doing side lateral raises, arnold presses, and dumbbell shoulder presses. Side lateral raises hit the medial head the most, while the other two presses only hit the medial head to a lesser degree. However, you mustn't neglect the other heads of the deltoid.
 

NEWBIE101

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DB Military Press 3x4-8
DB Side Laterals 2x8-10
DB Bent Over Raises 2x8-10

Do this with intensity every week and your shoulders will grow. You can also throw in three sets of dumbbell shrugs for those traps!:)
 

WORKEROUTER

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Originally posted by NEWBIE101
DB Military Press 3x4-8
DB Side Laterals 2x8-10
DB Bent Over Raises 2x8-10

Do this with intensity every week and your shoulders will grow. You can also throw in three sets of dumbbell shrugs for those traps!:)
right on
 

DJLiquid

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Newbie101's routine looks very solid...this is the one I do...

Shoulder Press - 1X12 (warm-up), 1X10, 1X8, 1X6 (increase weight while reducing number of reps)
Arnold Press - 3X8-10
Lying rear delt raise - 3X10
Side Lateral Raise with Front DB raise (3 supersets of 10 reps)

-DJLiquid
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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fan27

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I swim laps (front crawl) a few times a week and it has done wonders for my back,shoulders, and especially my lats. I have obtained the broad shoulders you speak of. Now all I need is a chest to match.
 
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