"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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How do you get broader shoulders?

Marcageani

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Whats up Guys....this is my first post here and I was wondering how I can develope stronger and more broad looking shoulders. I am already very fit, I do martial arts and other sports, so I already have the six pack and toned physique but my shoulders always seem to look so scrawny when I am wearing t-shirts. Is there any specific thing I can do to fix this???

Thanks in advance
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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gym addict

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If you want broad shoulders, you must work the medial head of the deltoid by doing side lateral raises, arnold presses, and dumbbell shoulder presses. Side lateral raises hit the medial head the most, while the other two presses only hit the medial head to a lesser degree. However, you mustn't neglect the other heads of the deltoid.
 

NEWBIE101

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DB Military Press 3x4-8
DB Side Laterals 2x8-10
DB Bent Over Raises 2x8-10

Do this with intensity every week and your shoulders will grow. You can also throw in three sets of dumbbell shrugs for those traps!:)
 

WORKEROUTER

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Originally posted by NEWBIE101
DB Military Press 3x4-8
DB Side Laterals 2x8-10
DB Bent Over Raises 2x8-10

Do this with intensity every week and your shoulders will grow. You can also throw in three sets of dumbbell shrugs for those traps!:)
right on
 

DJLiquid

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Newbie101's routine looks very solid...this is the one I do...

Shoulder Press - 1X12 (warm-up), 1X10, 1X8, 1X6 (increase weight while reducing number of reps)
Arnold Press - 3X8-10
Lying rear delt raise - 3X10
Side Lateral Raise with Front DB raise (3 supersets of 10 reps)

-DJLiquid
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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fan27

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I swim laps (front crawl) a few times a week and it has done wonders for my back,shoulders, and especially my lats. I have obtained the broad shoulders you speak of. Now all I need is a chest to match.
 
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