"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

How do I make my neck thick?

wolf116

Master Don Juan
Joined
Oct 29, 2006
Messages
1,661
Reaction score
16
How go the fotty players do it? Mine is too long and thin. It is getting better with bodybuilding but is there and isolation exercise I can do?


Man I hate it when i can't get the last rep on the bench press up. you look like the biggest nob
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

wolf116

Master Don Juan
Joined
Oct 29, 2006
Messages
1,661
Reaction score
16
But I swear rugby league players just have no neck whatsoever.bodybuilders do
 

6-heads lewis

Master Don Juan
Joined
Aug 27, 2006
Messages
635
Reaction score
7
Neck bridges holding plates on your chest. I prefer the version where you lie on your back.

I did this to strengthen my neck to take punches better, it worked, though it could just be a placebo effect. This is a well-respected exercise for boxers.

Its a great workout, just dont cripple yourself. Read this article.

http://www.rossboxing.com/thegym/thegym15.htm
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

wolf116

Master Don Juan
Joined
Oct 29, 2006
Messages
1,661
Reaction score
16
thnx, I'll start doing my neck when i do my abs
 

6-heads lewis

Master Don Juan
Joined
Aug 27, 2006
Messages
635
Reaction score
7
the pic is pretty much the bottom position. Use your neck to bring your torso just above the ground, dont let it touch. Imagine lieing with your back flat on the ground and legs pulled in towards you, knees bent. then push your hips up and adjust your head so it is supporting your bodyweight.

use your neck and legs to a lesser extent like a spring to rock back upwards until the top o your head is resting flat on the ground. how this works for you depends on your flexibility.

never go to any point of discomfort.

keep it smooth and controlled at first, its a bit akward to learn. I found it worked best without a pillow, just a cushioned mat that your whole body is on. the pillow made it feel less stable and more dangerous.

try googling it for a video or pics.
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Bring up your squat, deadlift and bench to good numbers and eat 2g of protein per lb.
 

Mjazz

Senior Don Juan
Joined
Dec 28, 2006
Messages
244
Reaction score
2
I would work on your traps, deadlifts are a great exercise for your traps. I would also try neck bridges, but I dont think you will get thickness from that. I'll bet your neck isnt even that thin, your just focusing on it too much. And yes, not getting the last rep on bench blows, but I can usually struggle it up.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
You can make or buy something that wraps around your head, and you can hand weights from it, and do "neck curls"....if thats your thing


But i'd prefer to build up my traps/back
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Drum&Bass

Master Don Juan
Joined
Aug 13, 2005
Messages
1,190
Reaction score
35
Age
46
Location
I travel
theres a machine at my gym that puts pressure on the back of the head and you have to push it up, that helps alot..i use to do the neck bridge but i don't find it necesary..using your hands as resistance does a good job of building mass but its very slow.

find a way to isolate your neck and then abuse it every week because a big neck is very important.
 

DJDamage

Master Don Juan
Joined
Sep 6, 2004
Messages
5,657
Reaction score
104
Location
Canada

6-heads lewis

Master Don Juan
Joined
Aug 27, 2006
Messages
635
Reaction score
7
if i remember correctly wolf is an mma fighter, which is partially why i recommended bridges, to build up knockout resistance. this is why i did them, and it helped.

if youre looking only for the bdybuilding aspect of it, take effort's advice and stick to the basics. i havent done neck work in 6 months, yet my neck looks bigger, which i attribute to deadlifts and overall mass gains.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
In 8th grade my neck was 14 inches, it's around 16 now.

My neck is the main reason people think I weigh 170lbs...even though I'm a light 150...:)
 

Cenotaph

Don Juan
Joined
Jan 15, 2007
Messages
19
Reaction score
0
Location
Boston, MA
Shrugs - Upright rows - Neck Bridges

Your neck is like your calves, this is a tough body part to build as it is constantly being used.. Thus, taxing these muscles can be difficult (if your lazy). Naturally you will have to have proper: exercise, nutrition, rest.

You tube the exercises if you do not know what they are... Or hit a body building site for pics of "proper" form.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
I've got a question, you know when you're spent after a squat routine, how your legs are jello. What happens if you hammer your neck lol


Gonna be a bobble head?
 

Drum&Bass

Master Don Juan
Joined
Aug 13, 2005
Messages
1,190
Reaction score
35
Age
46
Location
I travel
i take that back, neck bridge is the sh!t..but you gotta move around from side to side
 
Top