"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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How do I make my neck thick?

wolf116

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How go the fotty players do it? Mine is too long and thin. It is getting better with bodybuilding but is there and isolation exercise I can do?


Man I hate it when i can't get the last rep on the bench press up. you look like the biggest nob
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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wolf116

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But I swear rugby league players just have no neck whatsoever.bodybuilders do
 

6-heads lewis

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Neck bridges holding plates on your chest. I prefer the version where you lie on your back.

I did this to strengthen my neck to take punches better, it worked, though it could just be a placebo effect. This is a well-respected exercise for boxers.

Its a great workout, just dont cripple yourself. Read this article.

http://www.rossboxing.com/thegym/thegym15.htm
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

wolf116

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thnx, I'll start doing my neck when i do my abs
 

6-heads lewis

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the pic is pretty much the bottom position. Use your neck to bring your torso just above the ground, dont let it touch. Imagine lieing with your back flat on the ground and legs pulled in towards you, knees bent. then push your hips up and adjust your head so it is supporting your bodyweight.

use your neck and legs to a lesser extent like a spring to rock back upwards until the top o your head is resting flat on the ground. how this works for you depends on your flexibility.

never go to any point of discomfort.

keep it smooth and controlled at first, its a bit akward to learn. I found it worked best without a pillow, just a cushioned mat that your whole body is on. the pillow made it feel less stable and more dangerous.

try googling it for a video or pics.
 

EFFORT

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Bring up your squat, deadlift and bench to good numbers and eat 2g of protein per lb.
 

Mjazz

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I would work on your traps, deadlifts are a great exercise for your traps. I would also try neck bridges, but I dont think you will get thickness from that. I'll bet your neck isnt even that thin, your just focusing on it too much. And yes, not getting the last rep on bench blows, but I can usually struggle it up.
 

Skilla_Staz

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You can make or buy something that wraps around your head, and you can hand weights from it, and do "neck curls"....if thats your thing


But i'd prefer to build up my traps/back
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Drum&Bass

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theres a machine at my gym that puts pressure on the back of the head and you have to push it up, that helps alot..i use to do the neck bridge but i don't find it necesary..using your hands as resistance does a good job of building mass but its very slow.

find a way to isolate your neck and then abuse it every week because a big neck is very important.
 

DJDamage

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6-heads lewis

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if i remember correctly wolf is an mma fighter, which is partially why i recommended bridges, to build up knockout resistance. this is why i did them, and it helped.

if youre looking only for the bdybuilding aspect of it, take effort's advice and stick to the basics. i havent done neck work in 6 months, yet my neck looks bigger, which i attribute to deadlifts and overall mass gains.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Skilla_Staz

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In 8th grade my neck was 14 inches, it's around 16 now.

My neck is the main reason people think I weigh 170lbs...even though I'm a light 150...:)
 

Cenotaph

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Shrugs - Upright rows - Neck Bridges

Your neck is like your calves, this is a tough body part to build as it is constantly being used.. Thus, taxing these muscles can be difficult (if your lazy). Naturally you will have to have proper: exercise, nutrition, rest.

You tube the exercises if you do not know what they are... Or hit a body building site for pics of "proper" form.
 

Skilla_Staz

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I've got a question, you know when you're spent after a squat routine, how your legs are jello. What happens if you hammer your neck lol


Gonna be a bobble head?
 

Drum&Bass

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i take that back, neck bridge is the sh!t..but you gotta move around from side to side
 
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