how do i get a 6 pack

[SinRod]

my friend she tells me i have 4 pack, my lower belly shows no abs. How do i get a six pack.

 

[BlaKTooth]

Try cocaine.

 

[Azmodan]

Yeah, a mixture of narcotics and large amounts of unweighted situps did the trick for me.

 

[azzak]

you have to lower your body fat or your abs wont show through. lots of ways to achieve this.. but basically eat well and do some cardio

 

[Ricky]

I have the same deal, 4 pack but not 6. I just have to tighten up my diet.

And I am bad because I just I can go on a 3 or 4 day binge where I eat like crap, drink too much etc and put the fat back on quickly. Like I just did on vacation!

 

[Interceptor]

Drop your sugar and high glycemic carbs.
Keep the protein intake to 1.5 to 2 grams per pound.
Keep eating the small meals every three hours. Eat small snacks to satisfy hunger but don't bliat your belly.
No sugar, and low sodium. Both add to bloating and sugar adds water and sugar to fat cells, it hydrates them and makes them larger.
Keep your training loads the same as when you were lifting for mass, and adjust the poundage slightly as your strentgh decreases.
You'll lose some strength at first, but the fat will begin to strip away and you'll end up replcing the fat emass with muscle mass.
Don't look at the scale, look at you muscle separation. And the separation in your serratus and abdominals.
No sugar is the key here.
Drink ****loads of water though. And see if you can increase some fiber intake. Not too much though. But just enough so when youtake your dumps you clean out your insides and keep a flat belly.
Make sure you do a solid, sound ab program, at least two to three times a week. Once the fat comes off, you'll see the abs. It's fat loss, not ab development. But we want abs to be strong and developed to prepare for the fat loss.
So, remember, a 6 pack, means low body fat and no water retention.
Not doing endless hours of sit ups. It';s bodyfat and water underneath the skin.
Good luck.

 

[stronglifts]

I've got an 8 pack

Strength you arbs:
* Lots of overhead work: overhead press etc...
* Front Squats
* hanging leg raises to finish

Show your abs
* Lower your bodyfat once you have abs

 

[SinRod]

Drop your sugar and high glycemic carbs.
Keep the protein intake to 1.5 to 2 grams per pound.
Keep eating the small meals every three hours. Eat small snacks to satisfy hunger but don't bliat your belly.
No sugar, and low sodium. Both add to bloating and sugar adds water and sugar to fat cells, it hydrates them and makes them larger.
Keep your training loads the same as when you were lifting for mass, and adjust the poundage slightly as your strentgh decreases.
You'll lose some strength at first, but the fat will begin to strip away and you'll end up replcing the fat emass with muscle mass.
Don't look at the scale, look at you muscle separation. And the separation in your serratus and abdominals.
No sugar is the key here.
Drink ****loads of water though. And see if you can increase some fiber intake. Not too much though. But just enough so when youtake your dumps you clean out your insides and keep a flat belly.
Make sure you do a solid, sound ab program, at least two to three times a week. Once the fat comes off, you'll see the abs. It's fat loss, not ab development. But we want abs to be strong and developed to prepare for the fat loss.
So, remember, a 6 pack, means low body fat and no water retention.
Not doing endless hours of sit ups. It';s bodyfat and water underneath the skin.
Good luck.

Intercepter what are high glycemic carbs.

What do you mean by low sodium, I eat very little bits of salt. I don not like it much anyways. I never eat salt on my food and I never ate french fries so what is low? how much.

 

[SinRod]

Try cocaine.

hey buddy that stuff is not good for you and bedsides I do not like to do drugs. That stuff makes you parenoid.

 

[Interceptor]

http://www.medic.usm.my/~ssu/ARTICLES/article_16.htm

Read that.

And stay away from anything that has

HIGH FRUCTOSE CORN SYRUP.


Do not eat ANYTHING that has HFCS.

 

[Spade_1]

8 minute abs did it for me me...but I'm underweight and am accused of being anorexic on a weekly basis

 

[Don The Magic Juan]

Yeah, a mixture of narcotics and large amounts of unweighted situps did the trick for me.

Sit-ups or crunches?

 

[blinkwatt]

Keep it nice and short,10-15 minutes workouts once a week.

-Chair leg lifts (for the 'v')
-Decline Sit-Ups with as much of an angle as you can get (to get the abs)
-Side raises(for the formation of the abs)

Now mix that with a single digit bodyfat and you'll be bring sexy back in no time.

Hope that helps.