Leeds_Lad_Dom
Don Juan
I play rugby for my school, and just wondered if i have a cold shower will it have any benefit to my muscles? I'm asking this because occasionally i get cramp in my calves.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Hot shower vs Cold shower
- Thread starter Leeds_Lad_Dom
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"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Leeds_Lad_Dom
Don Juan
I'll try that, should be fun 
CuriousGirl
Senior Don Juan
Cold bath!
Whenever my dad does hard training or has been playing lots of football he has a cold bath. One of my friends does a lot of running and he has an ice cold bath after. When my muscles ache from the gym or something my dad always tells me to have a cold bath. (Although I never do it, I go and have a hot bath with scented candles and relaxing music - bliss!)
Whenever my dad does hard training or has been playing lots of football he has a cold bath. One of my friends does a lot of running and he has an ice cold bath after. When my muscles ache from the gym or something my dad always tells me to have a cold bath. (Although I never do it, I go and have a hot bath with scented candles and relaxing music - bliss!)
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Cry For Love
Senior Don Juan
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this is pvssy mode.Colossus said:
there is no doubt - cold shower is best shower. and by cold i mean fokin freezing. the only reason people use non-cold shower is because their balls are small
Paintballguy
Master Don Juan
There is nothing like jumping in a cold tub or ice cold water. Supposedly, there are a lot of health benefits to taking showers/baths in cold water.
Leeds_Lad_Dom
Don Juan
Thanks for all the advice guys, i'll take it into account for all my future washes lol
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
SoldMySoul
Master Don Juan
EA Gold said:
I have LBP, lower back pain from lifting and it has killed my progress because I have to stop all exercise!!! I tried this contrast shower last night and the cold water is brutal!!! Once the hot comes in it makes the whole thing worth it!!!
My respect goes out for a Navy Seal because that cold water is no joke!!!!!!!!
At first, it almost takes your breathe away because your body does not how to respond.
I am going to continue trying this as a test of will!!! It is a unique experience, that is for sure.
Colossus
Master Don Juan
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LOL really, doctor? I dont know about the testosterone and immunity thing but it sure as hell wakes you up.The Proof said:
The basis behind the contrast bath/shower is that the cold causes vasoconstriction and has an anesthetic effect, while the heat causes vasodilation. This shunting effect of alternating vasoconstriction/vasodilation is thought to remove inflammatory metabolites and thus promote faster healing. The thermal component provides pain relief.
I swear by the contrast method and so do a lot of athletes. It has nothing to do with being a pvss, it is just more effective. Of course, ice baths can work wonders on their own as well.
amoka
Master Don Juan
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Take the james bond shower.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
SoldMySoul
Master Don Juan
So..... where does the golden shower fit in and what benefits does it provide? I am just asking....:crackup:
On a more serious note and something I am more down with. The contrast shower is getting easier to do and I look forward to it. It is a lot easier to start with lukewarm H2O then cold. I can tolerate that much better then starting cold from go.
On a more serious note and something I am more down with. The contrast shower is getting easier to do and I look forward to it. It is a lot easier to start with lukewarm H2O then cold. I can tolerate that much better then starting cold from go.