"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

home workout

sbgm

Don Juan
Joined
Nov 16, 2006
Messages
169
Reaction score
1
Location
Singapore
Hi!
Do you know a good training tool for home-workouts? That doesn't cost much either? You should be able to use it on all muscles
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

rocksoff

Don Juan
Joined
Apr 27, 2007
Messages
124
Reaction score
4
a flat surface
 

sbgm

Don Juan
Joined
Nov 16, 2006
Messages
169
Reaction score
1
Location
Singapore
there must be a website with exercises you can do with your own body does anyone know such a website?

(and I'm not talking about m4sturb4tion exercises)
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
there are literally over a million such websites. search for "bodyweight exercises" but be aware that you'll need some way to add weight beyond your body weight to add significant muscle. there are lots of ways to do this on the cheap.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Tassilo

New Member
Joined
Jan 14, 2010
Messages
5
Reaction score
0
All you need for a very good workout are two things:

- a simple set of dumbbells with weights that you can take off. Look up ebay for cheap ones.
- A chinup bar (or a tree or a playground etc. Chinups are crucial)

With that set you can perform dozen of exercises. The best are chinups, pushups, squads.

Keep working out !!!
 

sbgm

Don Juan
Joined
Nov 16, 2006
Messages
169
Reaction score
1
Location
Singapore
Thanks for the tips guys!
 
Top