"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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home workout

sbgm

Don Juan
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Hi!
Do you know a good training tool for home-workouts? That doesn't cost much either? You should be able to use it on all muscles
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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rocksoff

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a flat surface
 

sbgm

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there must be a website with exercises you can do with your own body does anyone know such a website?

(and I'm not talking about m4sturb4tion exercises)
 

Throttle

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there are literally over a million such websites. search for "bodyweight exercises" but be aware that you'll need some way to add weight beyond your body weight to add significant muscle. there are lots of ways to do this on the cheap.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Tassilo

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All you need for a very good workout are two things:

- a simple set of dumbbells with weights that you can take off. Look up ebay for cheap ones.
- A chinup bar (or a tree or a playground etc. Chinups are crucial)

With that set you can perform dozen of exercises. The best are chinups, pushups, squads.

Keep working out !!!
 

sbgm

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Thanks for the tips guys!
 
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