"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Home exercises to mantain strength?

Konada

Konada

Master Don Juan
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Hey guys if you read my journal you'd know my finals are coming in about a week's time. It spans across the whole of November and I really don't want to be potentially injuring myself during this period (much like how I pulled a neck muscle). So gym time will be reduced greatly during this period and I would like to know what are some exercises I can do to mantain my strength at home so I can come back strong in December.

A litte info: Currently on Starting Strength, Dumbbell rack up to 50lbs dumbbells.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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E

EFFORT

Master Don Juan
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Dips, Chins, Pull Ups , 3sets of max reps on each. When your able to get 8reps on the first set put on a back pack with books in it and do the first set weighted. Remove it for the 2nd two sets and use your bw.

Wear the weighted back pack and do 3sets of max reps on squats and 3sets of max reps on lunges.

Do 3sets of max reps on lying leg raises.

Do this 3 times a week, rest 1-2min between sets.
 
Konada

Konada

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Thanks again for the routine. Just did it today, squats and lunges were killers!
 
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