Home exercises to mantain strength?

[Konada]

Hey guys if you read my journal you'd know my finals are coming in about a week's time. It spans across the whole of November and I really don't want to be potentially injuring myself during this period (much like how I pulled a neck muscle). So gym time will be reduced greatly during this period and I would like to know what are some exercises I can do to mantain my strength at home so I can come back strong in December.

A litte info: Currently on Starting Strength, Dumbbell rack up to 50lbs dumbbells.

 

[Jack Wealthy]

Continue starting strength? Change to building the gymnastics body, if that interests you. Work on stablilizers and back muscles to lower injury risk.

 

[EFFORT]

Dips, Chins, Pull Ups , 3sets of max reps on each. When your able to get 8reps on the first set put on a back pack with books in it and do the first set weighted. Remove it for the 2nd two sets and use your bw.

Wear the weighted back pack and do 3sets of max reps on squats and 3sets of max reps on lunges.

Do 3sets of max reps on lying leg raises.

Do this 3 times a week, rest 1-2min between sets.

 

[Konada]

J
Thanks again for the routine. Just did it today, squats and lunges were killers!